Take the first step. You deserve support
Support for When Life Feels Heavy
We all face times when life feels overwhelming, confusing, or painful. Whether you're struggling with anxiety, loss, relationship challenges, low self-esteem, or simply feeling stuck, you're not alone—and you don't have to figure it out on your own.
Low cost private Counselling and therapy in Basildon provides a safe, confidential space where you can speak freely, feel heard, and begin to understand yourself more deeply. It’s a place to explore what’s going on, heal old wounds, and find new ways forward.
About My Approach
I offer face to face or online, compassionate, non-judgmental support tailored to your unique needs. My work is grounded in empathy, trust, and collaboration—meeting you where you are and helping you move toward where you want to be.
Whether this is your first time reaching out for support or you’ve had counselling and therapy before, I’m here to walk alongside you at your pace wether you are in South Benfleet or Billericay, you are not far from my practice in Basildon where I provide low cost private counselling.
Take the First Step
If you’re ready to begin—or even just curious—I welcome you to get in touch. Change begins with a single step, and I’m here to help you take it.
My Philosophy
You are the expert on your life.
I believe that each person holds the inner wisdom needed for healing, growth, and change. My role as a counsellor is not to give advice or fix you, but to walk alongside you—offering support, reflection, and a safe space to explore what matters most to you.
Counselling and therapy is a collaborative journey. Together, we create a space where you can speak freely, explore your thoughts and emotions without judgment, and begin to understand yourself more fully. Through this process of private counselling, clarity can emerge, self-compassion can grow, and new possibilities can take shape.
I work with respect for your individuality, at a pace that feels right for you. Whether you're facing a crisis, carrying pain from the past, or seeking deeper self-awareness, I’m here to support you with empathy, presence, and care.
Who I Help
Anyone Who Wants to Make a Change or Understand Themselves Better
I work with individuals and couples from all walks of life, helping them navigate challenges that feel overwhelming or difficult to face alone. Whether you're seeking a space to talk through something specific or working through long-standing patterns, I'm here to support you.
Common Areas I Can Help With:
- Anxiety & Stress: Feeling constantly overwhelmed, anxious, or stressed can take a toll on your wellbeing. I can help you manage your anxiety and develop coping tools.
- Depression & Low Mood: If you’re struggling with feelings of sadness, hopelessness, or low energy, we can explore the underlying causes and work towards healing.
- Relationship Issues: Whether you're facing conflicts, communication challenges, or just feeling disconnected from your partner, I offer guidance for rebuilding trust and improving intimacy.
- Self-Esteem & Confidence: If you’re grappling with feelings of inadequacy or self-doubt, I can support you in developing a healthier sense of self and embracing your worth.
- Life Transitions & Grief: Change, loss, and transitions can be unsettling. Whether you’re navigating a major life shift or coping with grief, I’ll help you process and adjust to these changes.
- Trauma & Past Wounds: If you’ve experienced trauma or have unresolved pain from your past, I offer a compassionate, trauma-informed approach to help you heal at your own pace.
A Safe, Non-Judgmental Space
No matter your background, identity, or the challenges you’re facing, I welcome you. Whether you’re looking for short-term support or a deeper, long-term healing journey, my goal is to provide a space where you feel understood, respected, and empowered to move forward.
Ready to Take The First Step?
Starting counselling and therapy is a brave move - and you're already on your way. If you're curios about working together I offer a free 15 minute consultation to see if we're a good fit. Reach out today for low cost private counselling, I cover Billericay, South Benfleet and Basildon.
